Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
23:42 (scaled:
ReplyDelete3 rounds of:
5 wall climbs
10 knees to elbows
20 box jumps, 18" box)