Monday, January 10, 2011

Workout - Monday, January 10, 2011

"Rankel"
Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
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1 comment:

  1. J. SweetJanuary 10, 2011 at 7:06 PM

    4 rounds (scaled -
    6 Deadlifts (225#)
    7 burpees + 3 pullups
    10 dumbbell swings (35#)
    Row 200 meters)

    ReplyDelete

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