Today I tried to catch up on missing the deadlift workout on Friday, so I did squats and deadlifts before my workout today.
Squats: 5x4 @ 235, Deadlift 5x1 @ 315.
Workout: 5 rounds for time: 20 situps / 5 push jerks.
I used 115 pounds for the push jerks, my time was 6:58.
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