Go Heavy. Go Ballistic. Go Nuts.
"DT"
Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps
16:50. I absolutely HATED the jerks. I did split jerks. After this workout I did some 185# cleans and got a rip. I'll post a pic.
Oh shit, that looks painful.
I think it happened because I just switched to the hook grip.
16:50. I absolutely HATED the jerks. I did split jerks. After this workout I did some 185# cleans and got a rip. I'll post a pic.
ReplyDeleteOh shit, that looks painful.
ReplyDeleteI think it happened because I just switched to the hook grip.
ReplyDelete