Friday, January 7, 2011

WOD 1/6/2011

Chance's Dirty 30
For time:
Row 30 Calories
30 Cleans (135#)
30 Deadlifts (135#)
30 Squats (135#)
30 Pull ups
30 Presses (95lbs)
30 Double Unders
30 Steps Walking Lunges
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2 comments:

  1. J. SweetJanuary 7, 2011 at 7:04 PM

    41:50. Garage was freezing and I wore my Vibram FiveFingers. Couldn't feel my fingers or toes by the end. I hated it the whole way through.

    ReplyDelete
  2. AnonymousJanuary 9, 2011 at 4:06 PM

    HAHA yikes. My time was around 45 minutes (According to my wrist watch haha).

    ReplyDelete

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