Friday, January 7, 2011

WOD 1/6/2011

Chance's Dirty 30
For time:
Row 30 Calories
30 Cleans (135#)
30 Deadlifts (135#)
30 Squats (135#)
30 Pull ups
30 Presses (95lbs)
30 Double Unders
30 Steps Walking Lunges

2 comments:

  1. 41:50. Garage was freezing and I wore my Vibram FiveFingers. Couldn't feel my fingers or toes by the end. I hated it the whole way through.

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  2. HAHA yikes. My time was around 45 minutes (According to my wrist watch haha).

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