80% of max front squat 5 sets of 3, then:
Three rounds of:
5 Weighted pull-ups
30 Back extensions (substitution = Good Mornings or Straight-legged Deadlift)
Post load and time to comments. (pick weights so you finish around 5 minutes)
Go Heavy. Go Ballistic. Go Nuts.
Showing posts with label front squat. Show all posts
Showing posts with label front squat. Show all posts
Tuesday, December 21, 2010
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