Tuesday, August 24, 2010

Weekly Template for Endurance Workouts


Since I'm training to run a half-marathon on October 30th, and I want to eventually run the Pike's Peak Marathon, I've created this weekly template for workouts somewhat based on CrossFit Endurance's schedule:

M T W Th F Sat Sun
S X X S X
E E E E E

where S = Strength workout, E = Endurance Workout, and X = CrossFit Workout

1 comment:

  1. I like it. Can't wait to start doing it when I get this damn boot off my foot.

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