Since I'm training to run a half-marathon on October 30th, and I want to eventually run the Pike's Peak Marathon, I've created this weekly template for workouts somewhat based on CrossFit Endurance's schedule:
M | T | W | Th | F | Sat | Sun |
S | X | X | S | X | ||
E | E | E | E | E |
where S = Strength workout, E = Endurance Workout, and X = CrossFit Workout
I like it. Can't wait to start doing it when I get this damn boot off my foot.
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