Go Heavy. Go Ballistic. Go Nuts.
Tuesday, August 3, 2010
Chance Monday, August 2, 2010
Squats
5x3 215 (Easy)
Cleans
5x3 195 (Medium)
Tuesday (Today)
Pull-ups 3x10
Chin-ups 3x5
Barbell curls 5x3 105
Ran 1/2 Mile
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