Tuesday, August 3, 2010

Chance Monday, August 2, 2010

Squats 5x3 215 (Easy)
Cleans 5x3 195 (Medium)

Tuesday (Today)
Pull-ups 3x10
Chin-ups 3x5
Barbell curls 5x3 105
Ran 1/2 Mile
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)