- 100 single-unders (jump rope)
- 50 double-unders (jump rope)
- 45 seconds handstand hold (against a wall)
- 40 yards walking lunges with 45 pound plate overhead
- 35 burpees
- 30 dips
- 25 push-ups (lift hands at bottom)
- 20 overhead squats (OHS) (95 pounds)
- 15 clean and jerks (115 pounds)
- 10 snatches (135 pounds)
- 5 man-makers (25 pound dumbbells)
Go Heavy. Go Ballistic. Go Nuts.
Monday, June 20, 2011
2011 BBA Club Competition - Week 4 Workout - "The Sweet Chipper"
2011 BBA Club Competition - Week 4 Workout ("The Sweet Chipper"):
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