Justin's Tuesday, January 18, 2011

Today I tried to catch up on missing the deadlift workout on Friday, so I did squats and deadlifts before my workout today. 

Squats: 5x4 @ 235, Deadlift 5x1 @ 315.

Workout: 5 rounds for time: 20 situps / 5 push jerks.

I used 115 pounds for the push jerks, my time was 6:58.

Monday, August 16, 2010

Squat - 3x5 (280)
Press - 3x5 (140) failed on the last rep
Deadlift - 1x5 (325) - form was a bit off, need to back off a bit to ensure perfect form

Friday, August 13, 2010

Workout A2:
3x5 Squat (275)
3x5 Bench (200)
5x3 Power Clean (180)

Yep, I finally got another 2.5 pound weight.

Justin - Wednesday, August 11, 2010

Workout B1:
Squat 275 - 2x5 + 2 (tweaked my back on the second)
Press 145 - 1x5 + 4, 135 - 1x5
Good Mornings 65 - 3x8
Chin-ups - 3x6

Justin - Monday, August 9, 2010

Squat = 5, 2 @ 295#, 3, 5 @ 225 (doing form work - my shoulders aren't quite flexible enough to prevent bent wrists when holding the bar)

3x5 Bench Press (195#)
1x5 Deadlift (315#)

Justin - Thursday, August 5, 2010

3x5 Squats (275#)
2x3 Handstand Push-ups
5x3 Power Cleans (175#)

Justin - Tuesday, August 3, 2010

3x5 Squats (285#)


Press (5, 5F @ 145#, 5 @ 135)


1x5 Deadlift (305#)