Since I'm training to run a half-marathon on October 30th, and I want to eventually run the Pike's Peak Marathon, I've created this weekly template for workouts somewhat based on CrossFit Endurance's schedule:
| M | T | W | Th | F | Sat | Sun |
| S | X | X | S | X | ||
| E | E | E | E | E |
where S = Strength workout, E = Endurance Workout, and X = CrossFit Workout
