Workout A
Squat
Bench Press
Deadlift/Power Clean
Workout B
Squat
Press
Back Extension
Chin-ups/Pull-ups
Deadlift and power clean alternate every time workout A is done, and chin-ups alternate with pull-ups for workout B.
Go Heavy. Go Ballistic. Go Nuts.
Showing posts with label programming. Show all posts
Showing posts with label programming. Show all posts
Wednesday, August 11, 2010
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