Thursday, July 29, 2010

Warm-up

10x3 Pull-ups

10x3 Chin-ups

5x5 Overhead Squats

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Hand Strength

Pinch-grip: Curl two barbell plates together (two plates in each hand).

Post loads, set break downs of pull ups/chin ups, and time to comments.

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2 comments:

  1. J. SweetJuly 31, 2010 at 2:33 PM

    Shit, I missed this post. I don't even know if I can snatch 135, though.

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  2. AnonymousAugust 1, 2010 at 2:32 AM

    I did 30 snatches with 115 in approx. 5:30.

    And I did the starting strength work and did bench:200
    clean 3x5: 185, 185, 185, 185, 205
    Squat: 210
    DL: 275

    ReplyDelete

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