Wednesday, July 7, 2010

Tuesday, July 6, 2010

Warm-up: Standard Warm-up

Workout: Clean 3-3-3-3-3-3-3

 Peace-out: Hand Strength Work (Tuesday) + Stretch
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1 comment:

  1. J. SweetJuly 7, 2010 at 8:05 PM

    135-155-165-175-185-195F-165

    Almost passed out (aka "pulled a Templ") re-racking the weight after the last set!!

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