Monday, July 19, 2010

Monday, July 19, 2010 - Run, Pullups, Burpees

Standard warm-up - pullups

Lifting (80% 1RM):
3x5 Squats
3x5 Press
1x5 Deadlift

Workout: 3 rounds for time of:
Run 500 meters
10 Pullups
10 Burpees
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2 comments:

  1. J. SweetJuly 19, 2010 at 6:48 PM

    Squats = 265
    Press = 135
    Deadlft = 275
    Time = 17:39

    ReplyDelete
  2. AnonymousJuly 19, 2010 at 6:53 PM

    Squats= 195
    Press= 115
    Deadlift= 265
    Time: 16:57

    ReplyDelete

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