Today I tried to catch up on missing the deadlift workout on Friday, so I did squats and deadlifts before my workout today.  Squats: 5x4 @...

Squat - 3x5 (280) Press - 3x5 (140) failed on the last rep Deadlift - 1x5 (325) - form was a bit off, need to back off a bit to ensure per...

Workout A2: 3x5 Squat (275) 3x5 Bench (200) 5x3 Power Clean (180) Yep, I finally got another 2.5 pound weight.

Workout B1: Squat 275 - 2x5 + 2 (tweaked my back on the second) Press 145 - 1x5 + 4, 135 - 1x5 Good Mornings 65 - 3x8 Chin-ups - 3x6

Squat = 5, 2 @ 295#, 3, 5 @ 225 (doing form work - my shoulders aren't quite flexible enough to prevent bent wrists when holding the bar...

3x5 Squats (275#) 2x3 Handstand Push-ups 5x3 Power Cleans (175#)

3x5 Squats (285#) Press (5, 5F @ 145#, 5 @ 135) 1x5 Deadlift (305#)