Tuesday, December 21, 2010

Wednesday December 22, 2010

80% of max front squat 5 sets of 3, then:

Three rounds of:
5 Weighted pull-ups
30 Back extensions (substitution = Good Mornings or Straight-legged Deadlift)

Post load and time to comments. (pick weights so you finish around 5 minutes)
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1 comment:

  1. J. SweetDecember 23, 2010 at 6:59 PM

    I've never done front squats before, so I did a progression of weights:

    75, 75, 95, 95, 135

    I think I learned the trick - push your chest UP as far as you can as you rack the bar.

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