Monday, December 20, 2010

Monday December 20th

Test your max squat, then:

Scaled "Nutts" Workout

5 Handstand Push-ups
15 Deadlift (75% max)
25 box jumps, 30 inch box
30 pull-ups
50 thrusters (25#)
100 double-unders
400m run (with 45# plate)

4 comments:

  1. Almost got 275#. . . Pussed out. I seriously should have had it but I just quit like a pussy. I did the WOD. 3-3-3-3-3 of 245#.

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  2. Doing "Nutts" Tomorrow. Looks NUTS! But well easier than a lot of workouts we've done (Stupidity, Murph, Filthy Fifty, etc.).

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  3. HAHA, it was pretty nuts, but I think it was even harder because I started on the pull-ups.

    27:36.

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  4. Max Squat = 315. I had no spot, so I didn't push too hard. I think this is pretty close, though.

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