Tuesday, November 30, 2010

November 29 & 30

Monday
3 rounds of: 30 box jumps + 30 dumbbell push press (two 35# dumbbells)
Justin = 18:56

Tuesday
AMRAP 15 minutes of: 5 pullups, 10 pushups, and 15 squats.
Justin = 7 rounds.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)