Workouts - November 22 - 28

Monday:
CF = Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

EI = 2 Rounds of: 1 min on 3 min off, 1 min on 3 min off, 1 min on 3 min off.  No pacing; interval set is to be done as close to all out as possible on each interval.

Tuesday:
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Wednesday:
Hang power clean 3-3-3-3-3-3-3 reps

Thursday:
ES = Run 60 minutes (80-85% RPE 15-17).

Friday:
Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders

Saturday:
CF = "Collin"
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

EI = 2 rounds of: 3/4 – 1 mile hill repeats holding fastest possible pace without deviating more then 1 minute.  Recover 1 min before descending hill easy. Repeat after 1 min recovery at bottom of hill.