Todays WOD

Find:

Max Height Box Jump

then...

Complete 7 rounds:

Handstand Holds for max time
10 Supine Ring Pull Ups

Post total max box jump & time of 7 rounds of handstand holds to comments.

Chance's WODs

Bethany
10 rounds of:
Max Reps Towel Pull ups
Max Reps Deadlift (275lbs)

Combine reps of both movements for a score for each round.
Your final score is your lowest scoring round.

Chance's best final score=10. TPU/DL= 7/3, 7/3, 6/4, 6/4, 6/4, 11/1, 8/2, 7/3, 6/4, 10/1 (1/18/2011)

Tommy Boy
For time:
100 Squats (135lbs)

Chance's best time= 12:20 (1/19/2011)

Bette Midler
5 rounds for time of:
10 Pull ups
20 Push ups
30 Squats

Roy
3 rounds for time of:
20 Windshield Wipers
20 Overhead Squats (95 lbs)

Billy
AMRAP in 20 minutes of:
5 Towel Pull Ups
10 Planche Push Ups
15 squats (135lbs)

Sammie
5 rounds for time:
50 Double Unders
30 Steps walking lunges
10 Push Ups

Chance's best time= 12 minutes (1/14/2011)

Bushwick Bill
3 rounds for time:
20 Burpees
20 Sit ups
20 Push ups
20 Squats

Boschee
For time:
Run 1 Mile
100 Dips
100 Pull ups
100 Overhead Squats (45lbs)
Run 1 Mile

Good Day, Sir
3 rounds for time of:
10 "Get Ups" (12 lb Medicine Ball)
10 Burpees
Partner carry the length of a Basketball court

"Get Ups" start in a lay-down position on back with the ball on your chest. From this position you stand up with the ball extended in front of you.

Good Day, Ma'am
3 rounds for time of:
10 Wall Climbs
100 Double Unders

Gross
3 rounds for time:
10 Cleans (185lbs)
10 Pull Ups

Everest
For time:
100 Mountain Climbers
50 Wall Climbs

Stumpy
For time:
30 Handstand Push Ups

Mindy
EMOTM for as long as possible of:
10 Push Ups

Sioux
For time:
Run 1 Mile
100 Double Unders
100 Box Jumps (24" Box)
100 Wall Ball Shots (12 lb ball)
Run 1 Mile

Snowcones!
AMRAP in 20 minutes of:
5 Strict Pull Ups (No kipping)
10 Clapping Push Ups
15 Pistols

Old Dog
3 rounds for time:
10 Dips
20 Push Ups
30 Bench Press (95lbs)
40 Presses (45lbs)

Scram
2 Rounds for time of:
Row 1000 meters
50 Push ups

Okay!
3 rounds for time of:
Run 1 Mile
100 Burpees

Jesus
AMRAP 33 Minutes:
3 Deadlifts (185lbs)
3 Cleans (185 lbs)
3 Front Squats (185 lbs)

Justin's Tuesday, January 18, 2011

Today I tried to catch up on missing the deadlift workout on Friday, so I did squats and deadlifts before my workout today. 

Squats: 5x4 @ 235, Deadlift 5x1 @ 315.

Workout: 5 rounds for time: 20 situps / 5 push jerks.

I used 115 pounds for the push jerks, my time was 6:58.