Go Heavy. Go Ballistic. Go Nuts.
Thursday, December 23, 2010
Tuesday, December 21, 2010
Wednesday December 22, 2010
80% of max front squat 5 sets of 3, then:
Three rounds of:
5 Weighted pull-ups
30 Back extensions (substitution = Good Mornings or Straight-legged Deadlift)
Post load and time to comments. (pick weights so you finish around 5 minutes)
Three rounds of:
5 Weighted pull-ups
30 Back extensions (substitution = Good Mornings or Straight-legged Deadlift)
Post load and time to comments. (pick weights so you finish around 5 minutes)
Tuesday December 21, 2010
75% of max snatch 5 sets of 4, then:
AMRAP 20 minutes of:
5 Pull-ups
5 Ring Dips
95 pound Overhead squat, 15 reps
AMRAP 20 minutes of:
5 Pull-ups
5 Ring Dips
95 pound Overhead squat, 15 reps
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