Saturday, July 31, 2010 - Box Jump + Rowing

Three rounds for time of:
20 box jumps
500m row

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Warm-up

10x3 Pull-ups

10x3 Chin-ups

5x5 Overhead Squats

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Hand Strength

Pinch-grip: Curl two barbell plates together (two plates in each hand).

Post loads, set break downs of pull ups/chin ups, and time to comments.

Wednesday, 7/28/2010 Workout

Strength Training

Squats: 3x5
Bench Press: 3x5
Power Cleans: 3x5

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