Go Heavy. Go Ballistic. Go Nuts.
Tuesday, August 10, 2010
Justin - Monday, August 9, 2010
Squat = 5, 2 @ 295#, 3, 5 @ 225 (doing form work - my shoulders aren't quite flexible enough to prevent bent wrists when holding the bar)
3x5 Bench Press (195#)
1x5 Deadlift (315#)
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