Here's a list of some cool DIY fitness equipment ( note - I haven't tested most of these.  Will annotate with results and lessons le...

Basic Principles The Billy Bad Ass (BBA) Club is dedicated to helping our members become more BBA. Here are our basic principles: BBA...

I wanted an Atlas Stone, but I didn't want to pay for a mold. Why should I have to pay $80+ dollars to make balls of concrete? After sev...

Strongman training can get you jacked, like Mariusz Pudzianowski and Rob Orlando. Strongman is awesome. This is an indisputable fact. Any...

2011 BBA Club Competition - Week 4 Workout ("The Sweet Chipper"): 100 single-unders (jump rope) 50 double-unders (jump rope) 4...