Friday, October 1, 2010

2010 CrossFit/USAW Weightlifting Open Workout

Snatch, 1 rep
Clean and jerk, 1 rep

As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.

Justin = 75 snatch + 93 clean & jerk + 58 reps = 226.    Needs work!
(that is 165 pound snatch and 205 pound clean & jerk)

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