Go Heavy. Go Ballistic. Go Nuts.
Saturday, July 31, 2010
Saturday, July 31, 2010 - Box Jump + Rowing
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Three rounds for time of: 20 box jumps 500m row Post time to comments.
1 comment:
Thursday, July 29, 2010
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Warm-up 10x3 Pull-ups 10x3 Chin-ups 5x5 Overhead Squats " Isabel " For time: Snatch 135 pounds, 30 reps Hand Strength Pinch-grip...
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Wednesday, July 28, 2010
Wednesday, 7/28/2010 Workout
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Strength Training Squats: 3x5 Bench Press: 3x5 Power Cleans: 3x5 Post loads to comments.
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