Today I tried to catch up on missing the deadlift workout on Friday, so I did squats and deadlifts before my workout today.  Squats: 5x4 @...

Weighted pull-ups 7x1 (7 sets of 1) Post load and body weight. Don't forget to do your lifting before or after your workout - 5x3 80...

Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box For the wall climbs, start with your toes and chest o...

" Rankel " Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell sw...

80% of max front squat 5 sets of 3, then: Three rounds of: 5 Weighted pull-ups 30 Back extensions (substitution = Good Mornings or Strai...

Test your max squat, then: Scaled "Nutts" Workout 5 Handstand Push-ups 15 Deadlift (75% max) 25 box jumps, 30 inch box 30 p...

Monday 3 rounds of: 30 box jumps + 30 dumbbell push press (two 35# dumbbells) Justin = 18:56 Tuesday AMRAP 15 minutes of: 5 pullups, 10...

Monday : CF = Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps EI = 2 Rounds of: 1 min on 3 min off, 1 min on 3 min off, 1 min on 3 min off.  N...

Monday CF = 21, 15, 9 reps of: Hang Power Cleans 95 lbs Burpees EI = 120:60 x 6 = 2 min on 1 minute off x 6 Tuesday CF = Overhead sq...

Monday CF = 30 Squat Clean and Jerks (155 pounds for men, 105 pounds for women) EI = Run 2 miles; 20:10 until completion. 20 seconds on, ...

MONDAY Seven rounds for time of: 10 Wallball shots, 20 pound ball 10 Pull-ups EI = Tabata Sprints: 20:10 x 8 rounds, 20 seconds on 10 s...

Monday, October 18, 2010 CF = "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minu...

Monday, September 13, 2010 S: Squat, Bench, Snatch Tuesday, September 14, 2010 X: 15-12-9 of Thrusters/Pullups Wednesday, September 15...

Monday, September 6, 2010 S: Squat, Bench, Clean EI: 12x1 minute intervals, Rest 30sec between intervals. Hold maximal distance possible o...

Monday, August 30, 2010 5 Rounds, 30sec on, 20sec off: Move from one exercise to the other in this order. Double Unders GHD Sit ups Push...

Since I'm training to run a half-marathon on October 30th, and I want to eventually run the Pike's Peak Marathon, I've created ...

Monday, August 23, 2010 Starting Strength: Squat, Press, Clean Then, 3+ Hours Later: Run: 10x 30sec Hill Sprints, All out Efforts. 30sec...

Run as far as you can in 30 minutes.  Post distance to comments. Justin = 3 miles

Workout A Squat Bench Press Deadlift/Power Clean Workout B Squat Press Back Extension Chin-ups/Pull-ups Deadlift and power clean alternate...

Three rounds for time of: 20 box jumps 500m row Post time to comments.