Monday
3 rounds of: 30 box jumps + 30 dumbbell push press (two 35# dumbbells)
Justin = 18:56
Tuesday
AMRAP 15 minutes of: 5 pullups, 10 pushups, and 15 squats.
Justin = 7 rounds.
Go Heavy. Go Ballistic. Go Nuts.
Go Heavy. Go Ballistic. Go Nuts.
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