Go Heavy. Go Ballistic. Go Nuts.
Showing posts with label
lifting
.
Show all posts
Showing posts with label
lifting
.
Show all posts
Monday, August 16, 2010
Monday, August 16, 2010
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Squat - 3x5 (280) Press - 3x5 (140) failed on the last rep Deadlift - 1x5 (325) - form was a bit off, need to back off a bit to ensure per...
Sunday, August 15, 2010
Friday, August 13, 2010
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Workout A2: 3x5 Squat (275) 3x5 Bench (200) 5x3 Power Clean (180) Yep, I finally got another 2.5 pound weight.
Wednesday, August 11, 2010
Justin - Wednesday, August 11, 2010
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Workout B1: Squat 275 - 2x5 + 2 (tweaked my back on the second) Press 145 - 1x5 + 4, 135 - 1x5 Good Mornings 65 - 3x8 Chin-ups - 3x6
Tuesday, August 10, 2010
Justin - Monday, August 9, 2010
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Squat = 5, 2 @ 295#, 3, 5 @ 225 (doing form work - my shoulders aren't quite flexible enough to prevent bent wrists when holding the bar...
Thursday, August 5, 2010
Justin - Thursday, August 5, 2010
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3x5 Squats (275#) 2x3 Handstand Push-ups 5x3 Power Cleans (175#)
Tuesday, August 3, 2010
Justin - Tuesday, August 3, 2010
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3x5 Squats (285#) Press (5, 5F @ 145#, 5 @ 135) 1x5 Deadlift (305#)
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