BBA Club

Go Heavy. Go Ballistic. Go Nuts.

Showing posts with label lifting. Show all posts
Showing posts with label lifting. Show all posts
Monday, August 16, 2010

Monday, August 16, 2010

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Squat - 3x5 (280) Press - 3x5 (140) failed on the last rep Deadlift - 1x5 (325) - form was a bit off, need to back off a bit to ensure per...
Sunday, August 15, 2010

Friday, August 13, 2010

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Workout A2: 3x5 Squat (275) 3x5 Bench (200) 5x3 Power Clean (180) Yep, I finally got another 2.5 pound weight.
Wednesday, August 11, 2010

Justin - Wednesday, August 11, 2010

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Workout B1: Squat 275 - 2x5 + 2 (tweaked my back on the second) Press 145 - 1x5 + 4, 135 - 1x5 Good Mornings 65 - 3x8 Chin-ups - 3x6
Tuesday, August 10, 2010

Justin - Monday, August 9, 2010

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Squat = 5, 2 @ 295#, 3, 5 @ 225 (doing form work - my shoulders aren't quite flexible enough to prevent bent wrists when holding the bar...
Thursday, August 5, 2010

Justin - Thursday, August 5, 2010

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3x5 Squats (275#) 2x3 Handstand Push-ups 5x3 Power Cleans (175#)
Tuesday, August 3, 2010

Justin - Tuesday, August 3, 2010

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3x5 Squats (285#) Press (5, 5F @ 145#, 5 @ 135) 1x5 Deadlift (305#)
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