Sweet Chance Standard Warm-up

The Sweet Chance Standard Warm-up consists of three rounds of:

1. 10 walking lunges (each leg)
2. 15 sit-ups
3. 10 straight-leg deadlifts (45#)
4. 10 overhead squats (45#)
5. 10 ring dips
6. 10 pull-ups

Try to do it as fast as you can to get your heart rate pumping!


adapted from The CrossFit Journal. Issue 8, "A Better Warm-up."  by Greg Glassman.  April 2003.  http://journal.crossfit.com/2003/04/a-better-warmup-by-greg-glassm.tpl