Here's a  list of amazing old-school strength lifts and more: Hack Squat - Deadlift with bar behind the legs Sott's Press - pre...

Today is a day which will live in infamy. I FINALLY Power Cleaned 225. A New Years goal. I feel pretty accomplished right now. A couple mont...

I love the " Talk To Me Johnnie " website.  Written by John Welbourn, NFL veteran and creator of CrossFit Football, this is an inc...