85% of max clean and jerk 3 sets of 3

80% of max front squat 5 sets of 3, then: Three rounds of: 5 Weighted pull-ups 30 Back extensions (substitution = Good Mornings or Strai...

75% of max snatch 5 sets of 4, then: AMRAP 20 minutes of: 5 Pull-ups 5 Ring Dips 95 pound Overhead squat, 15 reps