Go Heavy. Go Ballistic. Go Nuts.
Sunday, April 24, 2011
Old-School Strength
Here's a list of amazing old-school strength lifts and more:
Hack Squat
- Deadlift with bar behind the legs
Sott's Press
- press from bottom of squat
Single Leg Deadlift
Anderson Squat
- Bottom-to-bottom squat
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