2011 BBA Club Competition - Week 4 Workout ("The Sweet Chipper"): 100 single-unders (jump rope) 50 double-unders (jump rope) 4...

Here's a  list of amazing old-school strength lifts and more: Hack Squat - Deadlift with bar behind the legs Sott's Press - pre...

Today is a day which will live in infamy. I FINALLY Power Cleaned 225. A New Years goal. I feel pretty accomplished right now. A couple mont...