Go Heavy. Go Ballistic. Go Nuts.
Tuesday, November 30, 2010
November 29 & 30
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Monday 3 rounds of: 30 box jumps + 30 dumbbell push press (two 35# dumbbells) Justin = 18:56 Tuesday AMRAP 15 minutes of: 5 pullups, 10...
Tuesday, November 23, 2010
Workouts - November 22 - 28
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Monday : CF = Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps EI = 2 Rounds of: 1 min on 3 min off, 1 min on 3 min off, 1 min on 3 min off. N...
Monday, November 15, 2010
Workouts - November 15 - 21
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Monday CF = 21, 15, 9 reps of: Hang Power Cleans 95 lbs Burpees EI = 120:60 x 6 = 2 min on 1 minute off x 6 Tuesday CF = Overhead sq...
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