Go Heavy. Go Ballistic. Go Nuts.
Monday, October 18, 2010
Week Nine of Endurance Work - October 18-24
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Monday, October 18, 2010 CF = "Tabata This!" Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minu...
Monday, October 11, 2010
Week Eight of Endurance Work - October 11-17
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Monday, October 11, 2010 CF = "Jerry" = Run 1 mile, Row 2K, Run 1 mile EI = Run 3×3 min intervals w/3min recovery between inter...
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Monday, October 4, 2010
Week Seven - Endurance Work (October 4 - 10)
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Monday, October 4, 2010 CF = Ten rounds of: 10 Deadlifts (135#) and 10 pushups EI = 2x700m repeats hold within 30-45 sec, Rest 60sec betw...
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