Monday, January 10, 2011

Workout - Tuesday, January 11, 2011

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
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1 comment:

  1. J. SweetJanuary 12, 2011 at 11:02 AM

    23:42 (scaled:
    3 rounds of:
    5 wall climbs
    10 knees to elbows
    20 box jumps, 18" box)

    ReplyDelete